Thinking about becoming a Yoga Teacher? Our next 200-hr Yoga Teacher Training begins in September. Learn more- https://infinitelightcenter.com/yoga-teacher-training/
This month we shine a spotlight on Lovingkindness practice. You may have heard of Lovingkindness, or Metta, meditation. You may have even practiced it in Yoga class at some point. The goal of Lovingkindness practice is to cultivate feelings of goodwill toward all beings, including yourself. But do you know where the practice came from? The story goes that Lovingkindness practice came about because of the Buddha’s response to a group of monks who were scared. These monks had gone to a remote forest to engage in intensive meditation practice, but when they arrived, they began hearing strange noises and seeing scary spirits. They immediately ran from the forest and.
In the event of inclement weather, classes and workshops may be cancelled or Infinite Light Center may close altogether. When this happens, we’ll note the cancellations on the home page of our website (infinitelightcenter.com), as well as on our classes schedule and events calendars. You can also call us for updates on any closings. If you have pre-registered for a class or workshop, you will receive an email about the cancellation. If you have a wellness appointment scheduled, please check with your practitioner before venturing out in inclement weather. Please make sure we have a valid email and phone number for you in case of any cancellations. If you have any.