yoga nidra 350x250Divine Sleep Yoga Nidra – Pre Holiday Stress Melt

Experience deeper levels of inner freedom than you ever imagined possible. Give yourself permission to rest and restore, tapping into new sources of energy. Divine Sleep Yoga Nidra ® is an inspired meditative practice that requires nothing of you but to lie down and listen. Be supported, held and nourished as you discover profound peace and vibrant health. Take the time to nourish, care and for yourself, before we head into the season of giving to others.

Infinite Light Yoga teacher, Cindy Yaple will lead you through amazingly peaceful Divine Sleep Yoga Nidra ® experience. We will begin with some gentle warm-ups, somatic movements and Thai Yoga self-massage techniques to prepare our bodies to enter a deeper state rest where true healing and transformation take place. You will leave feeling completely nourished, restored and ready for the holidays!

* No prior yoga experience needed.

Taught by: Cindy Yaple, ILY Teacher

Investment: $20

Register here or call (315) 373-0626

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