SUE VALERINO, 200-hr Certified ILY Teacher, RYT-200

As a physical therapist of 25 years and with advanced training in the areas of exercise physiology, orthopedics and geriatrics, pursuing a certification in yoga instruction was a natural progression of my education and training.

The foundation of my classes is a unique blend of yogic principles and exercise science; a venue in which I weave my knowledge and teaching together seamlessly in order to promote and facilitate optimal posture, alignment and movement patterns. My goal is to incorporate my knowledge of human anatomy, physiology, and kinesiology into individual and group sessions, and to help my students make the essential connection between the breath, body, consciousness and spirit. My ultimate goal is not only to teach yoga, but to learn alongside each of my students.

In addition to teaching Infinite Light Yoga’s signature multi-level classes, I am also the primary instructor for ILY’s Pilates classes. I also teach the anatomy sections and help to mentor upcoming teachers in the ILY 200-Hr. Yoga Teacher Training program.