Infinite Light Yoga 200-Hr Program

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Our next training begins on 9/10/2021

$300 early registration discount ends on 7/17/2021


Yoga Teacher Training Program Overview

200 HR PROGRAMThe most experiential and in-depth Yoga Teacher Training in Central New York. Infinite Light Yoga’s 200-hour Program offers a unique combination of education and exploration to teach the principles and practices of yoga. In this program, you’ll not only learn to teach; you’ll also learn to embody the principles of classical yoga, and you’ll graduate with all the skills you need to be an excellent yoga teacher. In addition to the top notch training you’ll receive, our program simultaneously serves as a personal enrichment program. If you aspire to become a trained professional yoga teacher or are ready to explore a deeper level of practice, this is the ideal 200-hr program for you.

Our 200-hour training is open to yoga practitioners from any tradition and is recognized by Yoga Alliance. The 200-hr Infinite Light Yoga Teacher Training is completed in a six-month period, and classes meet every other weekend during the course of the program. Our 200-hr faculty consists of a team of experienced and knowledgeable yoga teachers, directed by Tony Riposo and ILY senior teachers.


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You will learn ~

Leading Asana
Learn how to guide students into the core Infinite Light Yoga postures using directional and anatomical language; incorporate press point methodology; master the art of choreography to create flowing posture sequences; develop skills for teaching an inspirational yoga classes.

Transformational Teaching Tools
Learn how to create a complete experience, incorporating the Infinite Light Yoga teaching methodology using instructional, educational and experiential language. You will develop the skills to be able to seamlessly weave centering, asana, pranayama, meditation and the relaxation techniques of classical yoga into every class.

Yogic History & Philosophy
Understand the origins and philosophy of yoga and the spiritual teachings from which they originated;  discover the importance of the classical texts (Yoga Sutras of Patanjali, Baghavad Gita & the Hatha Yoga Pradipika); learn about the Infinite Light Yoga lineage, including the life and practices of Swami Kripalu.

Anatomy & Physiology Principles
Gain a functional understanding of the musculoskeletal system, including range of motion, proportion & orientation; learn how to lead postures safely and confidently using the ILY press point methodology.

Pranayama Methods
Guide your students to experience a deeper mind-body connection through yogic breathing techniques. Learn to incorporate various methods of pranayama into your posture sequences.

Meditation & Relaxation Techniques
Learn the art of creating sacred space for your students, gain skills in yogic meditation and centering, and guide a deeply restorative Savasana.

Assisting & Posture Modification  Skills
Develop skills for guiding students into postures safely and effectively; learn how to offer assistance to those with unique limitations, how to modify postures based on individual needs, and how to create an all-level experience.


Our next training begins September 10, 2021. 

$300 early registration discount ends on 7/17/2021

Apply Today

For more information about the Infinite Light Yoga Teacher Training, contact Tony Riposo, Director: or 315-373-0626.



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