This month we shine a spotlight on Lovingkindness practice. You may have heard of Lovingkindness, or Metta, meditation. You may have even practiced it in Yoga class at some point. The goal of Lovingkindness practice is to cultivate feelings of goodwill toward all beings, including yourself. But do you know where the practice came from? The story goes that Lovingkindness practice came about because of the Buddha’s response to a group of monks who were scared. These monks had gone to a remote forest to engage in intensive meditation practice, but when they arrived, they began hearing strange noises and seeing scary spirits. They immediately ran from the forest and.
Baby it’s cold outside! Why not come in and melt your stress away with a Far Infrared Sauna session? Great for joint pain, weight loss, detox, and stress reduction. Single sessions and packages available. More information: https://infinitelightcenter.com/wellness-services/far-infrared-sauna/. Book a Sauna session today: (315) 373-0626 or email@example.com. Namaste, The Infinite Light Center Staff
In the event of inclement weather, classes and workshops may be cancelled or Infinite Light Center may close altogether. When this happens, we’ll note the cancellations on the home page of our website (infinitelightcenter.com), as well as on our classes schedule and events calendars. You can also call us for updates on any closings. If you have pre-registered for a class or workshop, you will receive an email about the cancellation. If you have a wellness appointment scheduled, please check with your practitioner before venturing out in inclement weather. Please make sure we have a valid email and phone number for you in case of any cancellations. If you have any.
Reiki Sessions & Classes The Infinite Light Center Reiki Program offers individual Reiki sessions and all levels of Reiki training. Usui Reiki is a Japanese system of stress reduction and relaxation that also promotes healing. It’s gentle yet effective and works in conjunction with your current health care program. Reiki is also one of the only energy healing modalities you can learn to practice on yourself. So if you want to take your health care into your own hands, ask us about our Reiki training program. Information: Contact Mary Riposo, PhD, RMT at 315.416-7270 or firstname.lastname@example.org.
Our next 200-hr Yoga Teacher Training program begins in September, when we’ll welcome another group of Yoga Teacher trainees to Infinite Light. If you want to deepen your practice or become a certified teacher, then this is the program for you. Registration/information: https://infinitelightcenter.com or call Tony Riposo, Yoga School Director at (315) 373-0626
Gift Certificates make the perfect gift and are available in the following denominations $25, $50, $75 & $100. They can be used for Yoga Classes, Massage, Reiki, Far Infrared Sauna, Workshops & Training & Items from the Infinite Light Center Shop. Buy one for someone you care about or ask for one for yourself. Contact us and we’ll take care of it for you! (315) 373-0626, email@example.com. Info: https://infinitelightcenter.com/home/gift-certificates/
8th Annual Reiki Retreat Infinite Light Center is proud to host the 8th Annual Reiki Retreat on August 11 & 12, 2017. Reiki practitioners will be treated to informational presentations and demonstrations, Reiki shares, great food and good company in a retreat-like atmosphere. Information/Registration: https://clients.mindbodyonline.com/classic/ws?studioid=192746&stype=-8&sTG=30&sVT=11&sView=day&sLoc=0&sTrn=3&date=08/11/17 https://clients.mindbodyonline.com/classic/ws?studioid=192746&stype=-8&sTG=30&sVT=11&sView=day&sLoc=0&sTrn=3&date=08/11/17 or contact us at 315-373-0626.
We’re now offering Nia classes with Kathleen Crinnin! Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia combines dance, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. With Nia, every person can discover,.
Infinite Light Center Holiday Shops Sunday, November 12, 2017 10 am – 4 pm Do you still have holiday shopping to do? Are you sick of the long lines and heavy traffic? Are you looking for “one of a kind” items you can’t get at the mall? Then make sure you SAVE THE DATE for this special event! You’ll find: • Unique and “one of a kind” gifts • Items by local artisans & craftsmen • Gifts for those “hard to buy for” people on your list Enjoy refreshments while you shop and sample our wellness services! FREE (open to the public) Find a list of the vendors here: infinitelightcenter.com/Holiday-shops Information: 315-373-0626.
Infinite Light Center offers Balanced Body Barre classes with Sue Lowitz. Balanced Body Barre is a ballet-inspired workout that does not involve any dancing, and can be done by anyone. You’ll gain core strength and tone and sculpt your body in these fun and invigorating classes. We have several class times to choose from and starting on 12/1/15, you can attend any of our Barre classes as a drop-in or with a Yoga Class pass. See our classes schedule for times.
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About Infinite Light
Great yoga classes for anyone at any level. - Beth-Ann
I am pain free due to classes and information at Infinite Light Center. - Ellen
Infinite Light is still the best Yoga Studio in Syracuse. - Alex
Center for Yoga and Wellness
6499 E. Seneca Turnpike
Jamesville, NY 13078
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(10 mins from downtown)